There are various methods to lose weight. While there are many which are unhealthy and should not be considered in the first place, there are many which can be done but not on a regular basis. Juice fasting is one of them. Even though this method is not great in the long run, but sometimes can be followed to do a thorough detox.
What is a juice detox?
A juice detox requires you to consume fruit and vegetable juices for a day with no food consumption. This method is extreme in its approach but can be considered once in a while to cleanse your body. Juice detoxing or juice fasting is not a good way to lose weight as it is temporary and once you get back to normal food, you will gain all the weight again.
In this period, you can also have water and tea as well since the basis of a juice fasting is liquid. While weight loss is one aim of juice fasting, nutrients are another. Many people are looking to load their body with nutrients with the help of juice fasting
An occasional juice fast can help get rid of toxins and lose weight for that day or two days, till you get back to normal food. Those who try juice fasting have revealed that it helps them give a break to their digestive system from all the heavy foods which include oils and spices that often lead to bloating.
One major drawback of a juice cleanse or fast is the lack of fiber. Since most of the fiber is found in its pulp, you may end up being constipated during a juice fast. Secondly, juice fasts are extreme in nature and in no way help your body if you do them regularly to tuck in your tummy for the next coming up party. Fatigue, dizziness, and diarrhea are other side effects of juice fasting.