We all know the traditional Mediterranean-style diet is an incredibly healthy way to eat. So try this Greek-style roast fish recipe from Diabetic Living – delicious and healthy.
5 small (400g) Zarella Lower Carb Potatoes, scrubbed, cut into wedges
1 brown onion, halved, sliced
2 cloves garlic, roughly chopped
1/2 tsp dried oregano or 2 tsp chopped fresh oregano
2 Tbsp olive oil
1/2 lemon, cut into thin wedges
2 large tomatoes, cut into wedges
2 (150g each) skinless white fillets
Small handful parsley, chopped
- Preheat oven to 180°C (fan-forced). Line a large roasting pan with baking paper. Put the potatoes, onion, garlic, oregano and oil in a bowl. Toss to combine. Spread out in a single layer in the pan.
- Roast for 15 minutes, turn veggies over and roast for a further 15 minutes. Add the lemon and tomatoes to the pan. Roast for 10 minutes. Top with the fish fillets and cook for a further 10 minutes. Scatter with the parsley and serve.
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Diabetic Living is a one-stop health information source for the 1.7 million Australians who have Type 1, pre-Diabetes or Type 2 Diabetes. Backed by a team of medical experts, DL provides easy-to-understand health and exercise information along with delicious, dietician-approved recipes for everyone looking to lead a healthy life.