01/8Herbal drinks for weight loss
Obesity is one of the most common problems rising among people. It might be because of an unhealthy lifestyle or sitting for long hours at the workplace. It is a serious issue, which can cause several other health problems. People work very hard to reduce their weight; while some take the help of dieting, others sweat for hours in the gym. However, many times our hard work does not bear fruit, due to which we often get disappointed. If you are also trying to shed some weight, then here are some simple drinks or herbal teas, which can accelerate the process of weight loss. Take a look. (Images courtesy: Canva)
02/8Fennel tea
This herbal infusion is known to boost metabolism and curb cravings, making it a popular choice among those on a weight-loss journey. It is made by steeping crushed fennel seeds in hot water, allowing their active compounds to infuse the liquid. To prepare, add a teaspoon of fennel seeds to a cup of boiling water, cover, and let it steep for about 10 minutes. Strain the tea and enjoy it warm. For enhanced benefits, it’s recommended to consume fennel tea before meals to reduce appetite and support digestion, ultimately contributing to a healthier weight management strategy.
03/8Celery water
Celery water has gained popularity as a natural and low-calorie beverage that may aid in weight loss. It’s lauded for its high water content, minimal calories, and potential to promote a feeling of fullness, making it a suitable option for those looking to shed extra kilos. To make celery water, simply wash and chop fresh celery stalks, and then blend them with water until smooth. Strain the mixture to obtain the juice, which can be consumed as is or diluted with water for a milder taste. Some people also like to add a splash of lemon juice or a few mint leaves for added flavour. Consuming celery water before meals is often recommended as it may help curb appetite due to its fibre content.
04/8Green tea
Green tea is renowned for its potential to aid in weight loss and boost metabolism. Rich in antioxidants and catechins, it helps in burning fat and increasing energy expenditure. To harness its benefits, steep a green tea bag in hot water for 3-5 minutes, then remove the bag. For best results, it’s advisable to drink 2-3 cups daily, preferably before meals. However, it’s crucial to maintain a balanced diet and regular exercise alongside green tea consumption for effective and sustainable weight loss.
05/8Black tea
Black tea, packed with antioxidants and flavonoids, can support weight loss efforts. Its compounds aid in fat oxidation and improving metabolism. To consume it for weight loss, steep a black tea bag in hot water for 3-5 minutes. Adding a slice of lemon or a dash of honey enhances its taste without compromising its benefits. Enjoying a cup or two throughout the day, especially between meals, can be an excellent addition to a balanced diet and active lifestyle, promoting both hydration and weight management.
06/8Ginger lemon drink
This is a popular natural remedy for weight loss due to its potent combination of metabolism-boosting properties. Ginger helps in digestion and reduces hunger cravings, while lemon provides vitamin C and antioxidants. To prepare, steep freshly grated ginger in hot water, then add a squeeze of lemon juice. Optionally, you can add a teaspoon of honey for sweetness. Consume it warm in the morning on an empty stomach to kick-start your metabolism and aid in weight loss.
07/8Vegetable juice
Vegetable juice is a nutrient-packed, low-calorie option for effective weight loss. Loaded with vitamins, minerals, and fibre, it helps to keep you full while providing essential nutrients. To make it, blend a variety of vegetables like spinach, kale, carrots, and cucumbers. It’s best consumed fresh and without straining to retain the fibre content. Have it as a snack or meal replacement, ensuring a balance of vegetables for optimal nutrition. Regular intake not only aids in weight loss but also boosts overall health and vitality.
08/8Apple cider vinegar
Apple cider vinegar (ACV) is believed to aid in weight loss due to its acetic acid content, which may help reduce body fat and suppress appetite. To consume it, dilute one to two tablespoons of ACV in a large glass of water. It’s best taken before meals, helping to increase feelings of fullness and enhance digestion. However, it’s essential to use it in moderation and consult a healthcare professional, as excessive consumption may have adverse effects on health. Incorporating ACV into a balanced diet and exercise routine can potentially support weight loss efforts.
Source : Times
