EMPO.CO, Jakarta – Who does not like a delicacy of banana? It is tasty, filling and has many benefits for health. The benefits of bananas are no doubt. This is why banana trees become one of the plants that became prima donna in Indonesia, almost in every corner of the region.
Banana is one of the most widely consumed fruits in the world for good reason. Yellow-shaped curved fruit wrapped with a myriad of great nutrients.
Health benefits that may be obtained from consuming bananas include lowering the risk of cancer, asthma, lowering blood pressure, and improving heart health.
The nutritional details of medium bananas (about 126 grams) are considered a serving. One serving of bananas contains 110 calories, 30 grams of carbohydrates, and 1 gram of protein. In addition, bananas provide a variety of vitamins and minerals.
In addition to practical, cheap, filling, and good for health, bananas can be a creative and innovative snack. Here are four banana snacks from some innovative food made from bananas made at home, as reported by NDTV Food.
1. Recipes by Chef Joey Matthew
Known as Pazhampori, a popular Malay traditional snack. How to make it cut the banana so it looks small, then coat it with flour dough and fried until crispy and golden.
2. Recipes by Chef Divya Burman
Bananas can be made into a pastry with added cream cheese and then added walnut to give the dessert-feeling on this food so it looks delicious. In addition, this dish can also be coated with cream cheese.
3. Recipes by Chef Padma Penmetsa
You can make oat banana bread. Here is an easy way to make bread recipe with extra bananas. You need to prepare the flour and wheat flour that has been mixed to get healthy and delicious bread.
4. Recipes by Chef Manju Malhi
Banana pancakes, a classic breakfast menu choice for many people around the world. In addition to easy to make, this pancake dough is accompanied by a little vanilla flavor that makes you want to devour her because of the strong vanilla aroma.